Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 147.9 mg |
| Sodium | 500.5 mg |
| Potassium | 647.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.6 g |
| Protein | 37.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 32.3 % |
| Vitamin E | 6.5 % |
| Calcium | 9.3 % |
| Copper | 14.4 % |
| Folate | 8.7 % |
| Iron | 29.0 % |
| Magnesium | 32.2 % |
| Manganese | 11.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 56.4 % |
| Riboflavin | 10.5 % |
| Selenium | 65.0 % |
| Thiamin | 18.3 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafarer's Kamut Pasta
View the full Seafarer's Kamut Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafarer's Kamut Pasta
210 calories of Kamut® Spaghetti, 100% Whole Grain, (2 oz)
90 calories of Shrimp, raw, (3 oz)
50 calories of Scallops, raw, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.30 cup)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Seafarer's Kamut Pasta
210 calories of Kamut® Spaghetti, 100% Whole Grain, (2 oz)
90 calories of Shrimp, raw, (3 oz)
50 calories of Scallops, raw, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.30 cup)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)