Seafarer's Kamut Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.1
- Total Fat: 3.5 g
- Cholesterol: 147.9 mg
- Sodium: 500.5 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 6.7 g
- Protein: 37.4 g
View full nutritional breakdown of Seafarer's Kamut Pasta calories by ingredient
Introduction
A variant of a delicious seafood pasta as seen on http://chezmyrtille.blogspot.com/2007/06/seafood-kamut-pasta.html. Kamut is believed to be of Egyptian origin. Compared to common wheat, Kamut is richer in protein, minerals such as magnesium and zinc, Vitamin Bs and Vitamin E and unsaturated fatty acids, but contains a little less dietary fibre. Kamut flour is not refined or bleached, and thus retains all its nutritional qualities! A variant of a delicious seafood pasta as seen on http://chezmyrtille.blogspot.com/2007/06/s
eafood-kamut-pasta.html. Kamut is believed to be of Egyptian origin. Compared to common wheat, Kamut is richer in protein, minerals such as magnesium and zinc, Vitamin Bs and Vitamin E and unsaturated fatty acids, but contains a little less dietary fibre. Kamut flour is not refined or bleached, and thus retains all its nutritional qualities!
Number of Servings: 1
Ingredients
-
1/4 white onion, finely chopped
1 clove garlic, finely chopped
1/3 cup vegetable broth
3 oz raw shrimp, thawed if frozen
2 oz bay scallops or calamari pieces, thawed if frozen
2oz Kamut pasta (I reccomend Eden Organic's Kamut Spaghetti)
1 tbsp shredded fresh basil
hot pepper flakes, to taste
Directions
Heat 1/4 cup water in a non-stick saucepan.
Add onion and garlic. Cook, stirring, over medium heat for 3 minutes.
Pour in broth and seafood and cook for 5 minutes, or until seafood is just opaque. Remove from heat.
Meanwhile, bring large pot of salted water to a boil.
Add pasta and cook according to the package directions.
Drain well, and toss with seafood mixture, basil, and pepper flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Add onion and garlic. Cook, stirring, over medium heat for 3 minutes.
Pour in broth and seafood and cook for 5 minutes, or until seafood is just opaque. Remove from heat.
Meanwhile, bring large pot of salted water to a boil.
Add pasta and cook according to the package directions.
Drain well, and toss with seafood mixture, basil, and pepper flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.