Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 342.8
Total Fat 18.3 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 227.1 mg
Sodium 651.3 mg
Potassium 148.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 17.1 g
Vitamin A 61.0 %
Vitamin B-12 9.6 %
Vitamin B-6 7.5 %
Vitamin C 7.8 %
Vitamin D 11.2 %
Vitamin E 0.5 %
Calcium 11.7 %
Copper 1.9 %
Folate 7.9 %
Iron 5.1 %
Magnesium 1.6 %
Manganese 3.7 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 17.6 %
Riboflavin 13.9 %
Selenium 2.5 %
Thiamin 1.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

184 calories of Ground Pork Sausage, Lean cooked, drained, (1.60 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

13 calories of Chosen Foods Avocado Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Garlic powder, (0.03 tsp)

0 calories of chili powder, (0.15 tsp)


Nutrition & Calorie Comments  

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