Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.0 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.3 g |
| Protein | 9.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.3 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 15.3 % |
| Magnesium | 9.1 % |
| Manganese | 43.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 6.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Beans and Rice
View the full Pinto Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Beans and Rice
114 calories of Beans, Canned, Pinto, Great Value (1/2c=128g=3.5 per 15.5oz can), (146.33 gram(s))
83 calories of Brown Rice, medium grain, (0.38 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of chilli powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Pinto Beans and Rice
114 calories of Beans, Canned, Pinto, Great Value (1/2c=128g=3.5 per 15.5oz can), (146.33 gram(s))
83 calories of Brown Rice, medium grain, (0.38 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of chilli powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
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