Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 68.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.8 mg
Potassium 69.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 0.6 g
Sugars 28.8 g
Protein 0.1 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.1 %
Copper 0.7 %
Folate 0.2 %
Iron 0.5 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man Fruit Salad

View the full Poor Man Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man Fruit Salad

21 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.15 cup)

18 calories of Cherries, Marachino, 10oz jar, 283 g (30cherries), (0.60 serving)

14 calories of Peaches, canned, (0.10 cup, halves or slices)

8 calories of Dole - diced pears in light syrup (113g), (0.10 serving)

8 calories of Mandarian oranges no sugar added, (0.20 serving)


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