Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 171.3 mg |
| Potassium | 23.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 0.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rockfish with Crab
View the full Rockfish with Crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rockfish with Crab
267 calories of Heavy cream, (5.33 tbsp)
133 calories of Rockfish, (1.33 serving)
53 calories of crabmeat, (1.33 serving)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
7 calories of White wine, (0.67 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Scallions, raw, (0.33 large)
Calories per serving of Rockfish with Crab
267 calories of Heavy cream, (5.33 tbsp)
133 calories of Rockfish, (1.33 serving)
53 calories of crabmeat, (1.33 serving)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
7 calories of White wine, (0.67 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Scallions, raw, (0.33 large)