Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.9 mg |
| Potassium | 548.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.0 g |
| Protein | 5.5 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 17.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 9.6 % |
| Calcium | 13.3 % |
| Copper | 3.9 % |
| Folate | 1.7 % |
| Iron | 14.2 % |
| Magnesium | 13.6 % |
| Manganese | 10.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 22.1 % |
| Selenium | 11.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Peas with Mushrooms
View the full Black-Eyed Peas with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Peas with Mushrooms
77 calories of Blacked Eyes Peas, (85 gram)
30 calories of Sunflower Oil, (0.25 tbsp)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Black-Eyed Peas with Mushrooms
77 calories of Blacked Eyes Peas, (85 gram)
30 calories of Sunflower Oil, (0.25 tbsp)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Kosher Salt, (0.25 tsp)