Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 686.6 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 58.2 mg |
| Sodium | 2,238.2 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 12.3 g |
| Protein | 35.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 15.5 % |
| Calcium | 13.2 % |
| Copper | 18.3 % |
| Folate | 4.6 % |
| Iron | 24.0 % |
| Magnesium | 15.9 % |
| Manganese | 27.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 4.2 % |
| Selenium | 3.3 % |
| Thiamin | 3.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in c0a Salad & ThinHam Wraps
View the full c0a Salad & ThinHam Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of c0a Salad & ThinHam Wraps
210 calories of Mission Flour Tortillas Burrito, (1 serving)
168 calories of Mixed Nuts, dry roasted (salt added), (1 oz)
120 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (2 serving)
111 calories of Salad Trader Joes Southwest Salad (with dressing), (5 oz)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
Calories per serving of c0a Salad & ThinHam Wraps
210 calories of Mission Flour Tortillas Burrito, (1 serving)
168 calories of Mixed Nuts, dry roasted (salt added), (1 oz)
120 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (2 serving)
111 calories of Salad Trader Joes Southwest Salad (with dressing), (5 oz)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)