Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 49.7 mg |
| Sodium | 756.9 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 13.2 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.8 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 4.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto Salad
View the full Risotto Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto Salad
170 calories of arborio rice, risotto, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Tyson Diced Chicken Breast, (0.50 oz)
17 calories of Bush's, Black Beans, (0.08 cup)
15 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.67 tbsp)
13 calories of canned tiny shrimp, (0.67 oz)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Radishes, (0.04 cup slices)
Calories per serving of Risotto Salad
170 calories of arborio rice, risotto, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Tyson Diced Chicken Breast, (0.50 oz)
17 calories of Bush's, Black Beans, (0.08 cup)
15 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.67 tbsp)
13 calories of canned tiny shrimp, (0.67 oz)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Radishes, (0.04 cup slices)