Risotto Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.4
- Total Fat: 6.9 g
- Cholesterol: 49.7 mg
- Sodium: 756.9 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 2.0 g
- Protein: 13.2 g
View full nutritional breakdown of Risotto Salad calories by ingredient
Introduction
A healthy main dish salad -- make the risotto in the morning, chill, and add the rest of the ingredients after work for a quick, filling supper! A healthy main dish salad -- make the risotto in the morning, chill, and add the rest of the ingredients after work for a quick, filling supper!Number of Servings: 6
Ingredients
-
1 1/2 cups arborio rice (risotto)
1 small onion, chopped
3 Tbls olive oil
3 cups chicken broth
2 tbsp grated parmesan cheese
1 can tiny shrimp, rinsed and drained
3 oz. cooked, chopped chicken breast
1/2 cup black beans, drained and rinsed
1/4 cup each: chopped green pepper
chopped red or orange pepper
chopped red radishes
chopped carrots
chopped celery
6 Tbls Newman's light Balsamic Vinaigrette
Directions
Saute chopped onion in large pan until soft, add rice and stir until evenly coated with oil. Add 1/2 of the heated broth, stirring continually. Maintain a slow boil and add the rest of the broth (a little at a time), while stirring continually. When the broth has been absorbed, stir in the cheese and black pepper to taste. Chill. Add remaining ingredients. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANDK4HIM.
Number of Servings: 6
Recipe submitted by SparkPeople user JANDK4HIM.