Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 159.7 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.1 g |
| Protein | 7.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 14.6 % |
| Vitamin E | 2.6 % |
| Calcium | 20.8 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 3.2 % |
| Magnesium | 0.6 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry chocolate milk shake
View the full blueberry chocolate milk shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry chocolate milk shake
58 calories of hood carb countdown 2% milk, (0.58 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
13 calories of CocoaVia milk chocolate (dry mix), (0.67 serving)
0 calories of ice (1 cup), (0.33 serving)
Calories per serving of blueberry chocolate milk shake
58 calories of hood carb countdown 2% milk, (0.58 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
13 calories of CocoaVia milk chocolate (dry mix), (0.67 serving)
0 calories of ice (1 cup), (0.33 serving)
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