Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 68.0 mg |
| Sodium | 805.0 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 24.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 1.9 % |
| Folate | 4.2 % |
| Iron | 12.6 % |
| Magnesium | 1.8 % |
| Manganese | 6.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in a meal in one, meat, potaoes, cheese and corn and peas!
View the full a meal in one, meat, potaoes, cheese and corn and peas! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of a meal in one, meat, potaoes, cheese and corn and peas!
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
90 calories of betty crockerscalloped potatoes (dry from box, ), (1 serving)
22 calories of Peas, canned, (0.10 can (303 x 406))
21 calories of great value golden sweet whole kernel corn no salt added, (0.35 serving)
20 calories of hood carb countdown 2% milk, (0.20 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 tsp)
Calories per serving of a meal in one, meat, potaoes, cheese and corn and peas!
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
90 calories of betty crockerscalloped potatoes (dry from box, ), (1 serving)
22 calories of Peas, canned, (0.10 can (303 x 406))
21 calories of great value golden sweet whole kernel corn no salt added, (0.35 serving)
20 calories of hood carb countdown 2% milk, (0.20 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 tsp)
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