Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 789.9 | Total Fat | 49.9 g |
|---|---|
| Saturated Fat | 31.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 130.0 mg |
| Sodium | 970.6 mg |
| Potassium | 1,129.4 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 13.1 g |
| Sugars | 5.0 g |
| Protein | 37.7 g |
| Vitamin A | 631.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 85.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 17.4 % |
| Calcium | 82.0 % |
| Copper | 2.5 % |
| Folate | 133.9 % |
| Iron | 7.6 % |
| Magnesium | 20.3 % |
| Manganese | 24.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 14.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Butternut Squash Casserole with Asiago Cheese and Vegetables
View the full Mediterranean Butternut Squash Casserole with Asiago Cheese and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Butternut Squash Casserole with Asiago Cheese and Vegetables
480 calories of Trader Joe's Asiago Cheese (Italian Raw Milk Cheese), (4 oz)
110 calories of Tio Franco canned Chickpeas, (0.50 cup)
109 calories of Butternut squash, whole (cooked), (1.33 cup)
40 calories of Trader Giotto's Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Land O Lakes Half Sticks Salted Butter, (0.33 tbsp)
14 calories of Tribelli Sweet Mini Peppers, (1.67 Peppers)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
Calories per serving of Mediterranean Butternut Squash Casserole with Asiago Cheese and Vegetables
480 calories of Trader Joe's Asiago Cheese (Italian Raw Milk Cheese), (4 oz)
110 calories of Tio Franco canned Chickpeas, (0.50 cup)
109 calories of Butternut squash, whole (cooked), (1.33 cup)
40 calories of Trader Giotto's Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Land O Lakes Half Sticks Salted Butter, (0.33 tbsp)
14 calories of Tribelli Sweet Mini Peppers, (1.67 Peppers)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)