Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,529.6 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.5 g |
| Protein | 36.3 g |
| Vitamin A | 270.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 28.8 % |
| Copper | 1.5 % |
| Folate | 3.0 % |
| Iron | 17.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Soup
View the full Fresh Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Soup
83 calories of Chopped Kale - Shoprite, (1 cup)
70 calories of Bumble Bee Premium White Chicken (1/2 can=2oz), (2 oz)
60 calories of Sam's bone broth, (2 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.50 tsp)
Calories per serving of Fresh Veggie Soup
83 calories of Chopped Kale - Shoprite, (1 cup)
70 calories of Bumble Bee Premium White Chicken (1/2 can=2oz), (2 oz)
60 calories of Sam's bone broth, (2 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.50 tsp)
Nutrition & Calorie Comments