Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 14.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 322.7 mg
Potassium 613.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 12.3 g
Sugars 8.3 g
Protein 11.5 g
Vitamin A 116.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 24.4 %
Calcium 6.8 %
Copper 24.1 %
Folate 33.4 %
Iron 15.7 %
Magnesium 16.1 %
Manganese 40.4 %
Niacin 9.7 %
Pantothenic Acid 13.4 %
Phosphorus 20.2 %
Riboflavin 8.8 %
Selenium 11.5 %
Thiamin 8.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan bowl

View the full vegan bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan bowl

73 calories of Kroger Quinoa, (0.13 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

54 calories of Hummus, (0.13 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

35 calories of Frozen green peas, (0.25 cup)

25 calories of Beets, boiled, (57 grams)

10 calories of Kale, (35.50 grams)

2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)


No nutrition or calorie comments found.