Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 312.2 | Total Fat | 14.9 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 4.7 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 0.0 mg |
Sodium | 322.7 mg |
Potassium | 613.3 mg |
Total Carbohydrate | 38.3 g |
Dietary Fiber | 12.3 g |
Sugars | 8.3 g |
Protein | 11.5 g |
Vitamin A | 116.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 16.9 % |
Vitamin C | 41.7 % |
Vitamin D | 0.0 % |
Vitamin E | 24.4 % |
Calcium | 6.8 % |
Copper | 24.1 % |
Folate | 33.4 % |
Iron | 15.7 % |
Magnesium | 16.1 % |
Manganese | 40.4 % |
Niacin | 9.7 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 20.2 % |
Riboflavin | 8.8 % |
Selenium | 11.5 % |
Thiamin | 8.7 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan bowl
View the full vegan bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan bowl
73 calories of Kroger Quinoa, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
54 calories of Hummus, (0.13 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Frozen green peas, (0.25 cup)
25 calories of Beets, boiled, (57 grams)
10 calories of Kale, (35.50 grams)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
Calories per serving of vegan bowl
73 calories of Kroger Quinoa, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
54 calories of Hummus, (0.13 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Frozen green peas, (0.25 cup)
25 calories of Beets, boiled, (57 grams)
10 calories of Kale, (35.50 grams)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
Calories in Similar Recipes
- Serve chilled or warm