vegan bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.2
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.5 g

View full nutritional breakdown of vegan bowl calories by ingredient


Introduction

food food
Number of Servings: 4

Ingredients

    .5 cup Hummus
    142 grams Kale
    228 grams Beets, boiled
    .25 cup, hulled Sunflower Seeds, without salt
    0.5 cup Kroger Quinoa
    1 fruit without skin and seeds Avocados, California (Haas)
    2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
    1 cup Frozen green peas

Tips

change out veggies as need


Directions

prepare quinoa .
toast sunflower seeds
split ingredients between bowls
mix hummus and lemon juice, place into little containers.

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user OVERWORKEDJANET.