vegan bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.2
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 322.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 12.3 g
- Protein: 11.5 g
View full nutritional breakdown of vegan bowl calories by ingredient
Introduction
food foodNumber of Servings: 4
Ingredients
-
.5 cup Hummus
142 grams Kale
228 grams Beets, boiled
.25 cup, hulled Sunflower Seeds, without salt
0.5 cup Kroger Quinoa
1 fruit without skin and seeds Avocados, California (Haas)
2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
1 cup Frozen green peas
Tips
change out veggies as need
Directions
prepare quinoa .
toast sunflower seeds
split ingredients between bowls
mix hummus and lemon juice, place into little containers.
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
toast sunflower seeds
split ingredients between bowls
mix hummus and lemon juice, place into little containers.
Serving Size: 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.