Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.7 mg |
| Sodium | 508.4 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.4 % |
| Calcium | 2.5 % |
| Copper | 3.7 % |
| Folate | 24.2 % |
| Iron | 5.3 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 13.3 % |
| Selenium | 3.0 % |
| Thiamin | 34.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spiral Pasta Salad
View the full Veggie Spiral Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spiral Pasta Salad
150 calories of Wacky Mac Veggie Spiral pasta, (42 gram(s))
38 calories of Pepperoni, (1.50 slice (1-3/8" dia x 1/8" thick))
38 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1.25 tbsp)
17 calories of Black Olives, (2.50 jumbo)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
Calories per serving of Veggie Spiral Pasta Salad
150 calories of Wacky Mac Veggie Spiral pasta, (42 gram(s))
38 calories of Pepperoni, (1.50 slice (1-3/8" dia x 1/8" thick))
38 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1.25 tbsp)
17 calories of Black Olives, (2.50 jumbo)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
Nutrition & Calorie Comments