Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 812.9 mg |
| Potassium | 684.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.5 g |
| Protein | 9.3 g |
| Vitamin A | 173.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 201.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 14.5 % |
| Copper | 10.7 % |
| Folate | 23.1 % |
| Iron | 14.5 % |
| Magnesium | 12.5 % |
| Manganese | 27.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.1 % |
| Selenium | 4.8 % |
| Thiamin | 11.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Teriyaki Veggie Noodle Bowl
View the full Speedy Teriyaki Veggie Noodle Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Teriyaki Veggie Noodle Bowl
65 calories of Chosen Foods Avocado Oil, (0.50 tbsp)
38 calories of Edamame, shelled, fresh, (0.19 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
22 calories of Broccoli, fresh, (0.88 cup, chopped)
15 calories of Soba Noodles, (15 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
Calories per serving of Speedy Teriyaki Veggie Noodle Bowl
65 calories of Chosen Foods Avocado Oil, (0.50 tbsp)
38 calories of Edamame, shelled, fresh, (0.19 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
22 calories of Broccoli, fresh, (0.88 cup, chopped)
15 calories of Soba Noodles, (15 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)