Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.8 mg |
| Sodium | 256.9 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.4 g |
| Protein | 4.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked oatmeal cups
View the full baked oatmeal cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked oatmeal cups
73 calories of Oats Rolled Gluten Free (uncooked), (20 gram(s))
12 calories of Egg - Large - Kroger - 1, (0.17 serving)
11 calories of Kroger Light Brown Sugar, (0.75 tsp)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of 1 medium banana, (9.83 gram(s))
4 calories of "LouAna" Pure Coconut Oil, (0.03 tbsp)
1 calories of Lemons, peeled, (0.08 fruit (2-1/8" dia))
1 calories of Almond Breeze Unsweetened Almond Milk, (0.04 cup)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of coconut oil cooking spray, (2.36 gram)
0 calories of Morton Iodized Salt, (0.08 tsp)
Calories per serving of baked oatmeal cups
73 calories of Oats Rolled Gluten Free (uncooked), (20 gram(s))
12 calories of Egg - Large - Kroger - 1, (0.17 serving)
11 calories of Kroger Light Brown Sugar, (0.75 tsp)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of 1 medium banana, (9.83 gram(s))
4 calories of "LouAna" Pure Coconut Oil, (0.03 tbsp)
1 calories of Lemons, peeled, (0.08 fruit (2-1/8" dia))
1 calories of Almond Breeze Unsweetened Almond Milk, (0.04 cup)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of coconut oil cooking spray, (2.36 gram)
0 calories of Morton Iodized Salt, (0.08 tsp)