Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 115.6 mg |
| Sodium | 353.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 35.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-fried Seasoned Chicken Breast
View the full Oven-fried Seasoned Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-fried Seasoned Chicken Breast
179 calories of Chicken Breast, raw, skinless & boneless, (5.50 oz)
60 calories of Kikkoman Panko 100% Whole Wheat Crumbs (1/3 cup = 30g), (15 gram(s))
50 calories of Kerrygold (Pure Irish Butter), (0.50 tbsp)
31 calories of 4C Bread Crumbs ~ Panko, Plain, (0.13 cup)
0 calories of Tone's Italian Seasoning Blend, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Oven-fried Seasoned Chicken Breast
179 calories of Chicken Breast, raw, skinless & boneless, (5.50 oz)
60 calories of Kikkoman Panko 100% Whole Wheat Crumbs (1/3 cup = 30g), (15 gram(s))
50 calories of Kerrygold (Pure Irish Butter), (0.50 tbsp)
31 calories of 4C Bread Crumbs ~ Panko, Plain, (0.13 cup)
0 calories of Tone's Italian Seasoning Blend, (1 tsp)
0 calories of Salt, (0.50 dash)