Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 194.3 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.5 g |
| Protein | 11.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 6.1 % |
| Folate | 12.1 % |
| Iron | 7.7 % |
| Magnesium | 7.2 % |
| Manganese | 10.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Chili
View the full Turkey & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Chili
56 calories of Perdue Ground Turkey 93/7: 1lb., (0.10 serving)
34 calories of Beans, black, (0.15 cup)
14 calories of Canned Tomatoes, (0.35 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Rotel Diced tomatoes & green chilis Mild, (0.05 cup)
Calories per serving of Turkey & Black Bean Chili
56 calories of Perdue Ground Turkey 93/7: 1lb., (0.10 serving)
34 calories of Beans, black, (0.15 cup)
14 calories of Canned Tomatoes, (0.35 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Rotel Diced tomatoes & green chilis Mild, (0.05 cup)