Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 613.5 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.3 g |
| Protein | 3.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 6.6 % |
| Folate | 9.6 % |
| Iron | 5.2 % |
| Magnesium | 7.5 % |
| Manganese | 8.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 3.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambar (lentil soup for Lentil Crepes)
View the full Sambar (lentil soup for Lentil Crepes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambar (lentil soup for Lentil Crepes)
48 calories of Coconut Oil Nutiva Organic 14g = 1 tbsp, (5.13 gram(s))
32 calories of Tuvar Dal or Split Pigeon Peas 1/2 cup = 95g, (11.88 gram(s))
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
8 calories of Onion, (19.25 gram(s))
6 calories of Chana Dal 2 tbsp, (1.75 gram(s))
6 calories of Mustard seed, yellow, (0.38 tsp)
5 calories of Urad Dal (lentils - vigna mungo) dehusked 1.5 tsp, (1.38 gram(s))
2 calories of Half Large Tomato Raw, (11.63 gram(s))
2 calories of Half Tomato cooked, (10.88 gram(s))
1 calories of Fenugreek seed (USDA), (0.03 tbsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Dried Red Chillies 5 to 8, (0.63 gram(s))
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (1.56 gram(s))
Calories per serving of Sambar (lentil soup for Lentil Crepes)
48 calories of Coconut Oil Nutiva Organic 14g = 1 tbsp, (5.13 gram(s))
32 calories of Tuvar Dal or Split Pigeon Peas 1/2 cup = 95g, (11.88 gram(s))
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
8 calories of Onion, (19.25 gram(s))
6 calories of Chana Dal 2 tbsp, (1.75 gram(s))
6 calories of Mustard seed, yellow, (0.38 tsp)
5 calories of Urad Dal (lentils - vigna mungo) dehusked 1.5 tsp, (1.38 gram(s))
2 calories of Half Large Tomato Raw, (11.63 gram(s))
2 calories of Half Tomato cooked, (10.88 gram(s))
1 calories of Fenugreek seed (USDA), (0.03 tbsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Dried Red Chillies 5 to 8, (0.63 gram(s))
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (1.56 gram(s))