Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 98.2 mg |
| Sodium | 69.3 mg |
| Potassium | 39.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 17.3 g |
| Sugars | 3.0 g |
| Protein | 12.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 2.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Healthy Pancakes
View the full Gluten Free Healthy Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Healthy Pancakes
50 calories of Bob's Red Mill WholeGrain Oat Flour, (13 gram(s))
38 calories of Egg, fresh, whole, raw, (0.60 medium)
8 calories of Olive Oil, (0.20 1tsp)
7 calories of Tesco Free From Soy Plain Yogurt, (16 gram(s))
4 calories of Aldi The Foodie Market Superfood Chia Seeds, (1 gram(s))
4 calories of Brown Sugar, (1 grams)
2 calories of Psyllium Husks, (1 gram(s))
0 calories of Salt, (0.20 dash)
Calories per serving of Gluten Free Healthy Pancakes
50 calories of Bob's Red Mill WholeGrain Oat Flour, (13 gram(s))
38 calories of Egg, fresh, whole, raw, (0.60 medium)
8 calories of Olive Oil, (0.20 1tsp)
7 calories of Tesco Free From Soy Plain Yogurt, (16 gram(s))
4 calories of Aldi The Foodie Market Superfood Chia Seeds, (1 gram(s))
4 calories of Brown Sugar, (1 grams)
2 calories of Psyllium Husks, (1 gram(s))
0 calories of Salt, (0.20 dash)