Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 450.3 mg |
| Potassium | 543.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.2 g |
| Protein | 17.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 3.3 % |
| Folate | 2.9 % |
| Iron | 29.4 % |
| Magnesium | 3.1 % |
| Manganese | 5.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno sausage lentil soup
View the full Jalapeno sausage lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno sausage lentil soup
117 calories of kiolbassa Jalapeno Beef Smoked Sausage, (1.17 oz)
80 calories of *lentils, great value dried, (0.25 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Jalapeno sausage lentil soup
117 calories of kiolbassa Jalapeno Beef Smoked Sausage, (1.17 oz)
80 calories of *lentils, great value dried, (0.25 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Nutrition & Calorie Comments