Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.6 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.9 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 11.8 % |
| Magnesium | 0.7 % |
| Manganese | 4.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 8.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney Beans and Rice
View the full Kidney Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney Beans and Rice
56 calories of uncle bens original converted long grain white rice, (0.33 cup)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
3 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (0.67 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Red Pepper, Crushed Flakes, (0.33 tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)
0 calories of Bottled Water 16 oz, (0.33 serving)
Calories per serving of Kidney Beans and Rice
56 calories of uncle bens original converted long grain white rice, (0.33 cup)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
3 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (0.67 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Red Pepper, Crushed Flakes, (0.33 tsp)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)
0 calories of Bottled Water 16 oz, (0.33 serving)