Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 197.0 mg |
| Sodium | 230.3 mg |
| Potassium | 319.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 26.9 g |
| Protein | 8.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.1 % |
| Copper | 0.9 % |
| Folate | 6.2 % |
| Iron | 4.9 % |
| Magnesium | 0.6 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 11.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto blueberry muffin mug cake
View the full Keto blueberry muffin mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto blueberry muffin mug cake
140 calories of sweetened condensed coconut milk, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of coconut flour, (2 tbsp)
37 calories of Vanilla Extract, (1 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
6 calories of Blueberries, fresh, (8 berries)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Keto blueberry muffin mug cake
140 calories of sweetened condensed coconut milk, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of coconut flour, (2 tbsp)
37 calories of Vanilla Extract, (1 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
6 calories of Blueberries, fresh, (8 berries)
1 calories of Baking Powder, (0.25 tsp)