Keto blueberry muffin mug cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 352.0
- Total Fat: 15.4 g
- Cholesterol: 197.0 mg
- Sodium: 230.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 6.3 g
- Protein: 8.4 g
View full nutritional breakdown of Keto blueberry muffin mug cake calories by ingredient
Introduction
A great sweet tooth satisfier A great sweet tooth satisfierNumber of Servings: 1
Ingredients
-
1.0 large Egg, fresh, whole, raw
1.0 tbsp Vanilla Extract
8.0 berries Blueberries, fresh
0.25 tsp Baking Powder
2.0 tbsp coconut flour
2.0 tbsp sweetened condensed coconut milk
1.0 pat (1" sq, 1/3" high) Butter, unsalted
Directions
Mix all ingredients together in a ramekin or large coffee mug.
Microwave for 1 minute 30 seconds, check to see if done, if not continue to cook at 30 second intervals.
Serving Size: 1 mug cake
Number of Servings: 1.0
Recipe submitted by SparkPeople user JSWIFTBIRD56.
Serving Size: 1 mug cake
Number of Servings: 1.0
Recipe submitted by SparkPeople user JSWIFTBIRD56.