Keto blueberry muffin mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 15.4 g
  • Cholesterol: 197.0 mg
  • Sodium: 230.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Keto blueberry muffin mug cake calories by ingredient


Introduction

A great sweet tooth satisfier A great sweet tooth satisfier
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    1.0 tbsp Vanilla Extract
    8.0 berries Blueberries, fresh
    0.25 tsp Baking Powder
    2.0 tbsp coconut flour
    2.0 tbsp sweetened condensed coconut milk
    1.0 pat (1" sq, 1/3" high) Butter, unsalted

Directions

Mix all ingredients together in a ramekin or large coffee mug. Microwave for 1 minute 30 seconds, check to see if done, if not continue to cook at 30 second intervals.

Serving Size: 1 mug cake

Number of Servings: 1.0

Recipe submitted by SparkPeople user JSWIFTBIRD56.