Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 98.3 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.2 g |
| Protein | 13.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia pudding 5/21/20
View the full Chia pudding 5/21/20 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia pudding 5/21/20
60 calories of chia seeds, (1 tbsp)
36 calories of 100% Whey Protein Chocolate 1 Scoop, (0.33 serving)
20 calories of Fairlife Fat Free Milk, (2 oz)
11 calories of Now Psyllium Husk Powder, (0.33 tbsp)
7 calories of Cocoa powder - Hershey's Special Dark, (0.67 tbsp)
Calories per serving of Chia pudding 5/21/20
60 calories of chia seeds, (1 tbsp)
36 calories of 100% Whey Protein Chocolate 1 Scoop, (0.33 serving)
20 calories of Fairlife Fat Free Milk, (2 oz)
11 calories of Now Psyllium Husk Powder, (0.33 tbsp)
7 calories of Cocoa powder - Hershey's Special Dark, (0.67 tbsp)
Calories in Similar Recipes
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