Chia pudding 5/21/20
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.7
- Total Fat: 3.8 g
- Cholesterol: 17.9 mg
- Sodium: 98.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 8.8 g
- Protein: 13.6 g
View full nutritional breakdown of Chia pudding 5/21/20 calories by ingredient
Introduction
Chocolate chia Chocolate chiaNumber of Servings: 6
Ingredients
-
6.0 tbsp chia seeds
12.0 oz Fairlife Fat Free Milk
4.0 tbsp Cocoa powder - Hershey's Special Dark
2.0 tbsp Now Psyllium Husk Powder
2.0 serving 100% Whey Protein Chocolate 1 Scoop
Directions
Mix ingredients. Add instant coffee crystals for richer flavor. Refrigerate overnight. Serve with bananas (not included in macros)
Serving Size: 6 scoops
Number of Servings: 6.0
Recipe submitted by SparkPeople user KURTLIN.
Serving Size: 6 scoops
Number of Servings: 6.0
Recipe submitted by SparkPeople user KURTLIN.