Chia pudding 5/21/20

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 3.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 98.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Chia pudding 5/21/20 calories by ingredient


Introduction

Chocolate chia Chocolate chia
Number of Servings: 6

Ingredients

    6.0 tbsp chia seeds
    12.0 oz Fairlife Fat Free Milk
    4.0 tbsp Cocoa powder - Hershey's Special Dark
    2.0 tbsp Now Psyllium Husk Powder
    2.0 serving 100% Whey Protein Chocolate 1 Scoop

Directions

Mix ingredients. Add instant coffee crystals for richer flavor. Refrigerate overnight. Serve with bananas (not included in macros)

Serving Size: 6 scoops

Number of Servings: 6.0

Recipe submitted by SparkPeople user KURTLIN.