Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 753.9 mg
Potassium 665.6 mg
Total Carbohydrate 37.1 g
Dietary Fiber 8.0 g
Sugars 7.6 g
Protein 7.6 g
Vitamin A 51.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 5.4 %
Folate 9.8 %
Iron 14.2 %
Magnesium 6.4 %
Manganese 12.8 %
Niacin 4.9 %
Pantothenic Acid 3.4 %
Phosphorus 6.1 %
Riboflavin 4.2 %
Selenium 4.3 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto soup - without the pesto

View the full Pesto soup - without the pesto Recipe & Instructions
Submitted by: FEELGOOD20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto soup - without the pesto

36 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.17 cup)

28 calories of Red Potato, (0.25 serving)

26 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (37.50 gram(s))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

18 calories of Spaghetti, cooked without added salt (pasta), (0.08 cup)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

4 calories of Turnips, (0.25 small)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

Delicious. High in carbs but also high in vegetables. Submitted by:
BILLTHOMSON

(5/24/20)
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