Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.8 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 29.3 mg |
| Sodium | 1,927.9 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 20.7 g |
| Sugars | 8.8 g |
| Protein | 22.9 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 3.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.9 % |
| Selenium | 4.5 % |
| Thiamin | 6.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20200531 Salt Pork Bean Chili
View the full 20200531 Salt Pork Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20200531 Salt Pork Bean Chili
259 calories of Peruvian beans 1/2 cup cooked without salt (oc), (1.60 cup)
254 calories of Salt Pork (cured pork), (1.20 oz)
9 calories of Baby Carrots, (0.80 oz)
8 calories of Garlic powder, (0.30 tbsp)
7 calories of Onions, dehydrated flakes, (0.40 tbsp)
5 calories of Pepper, ancho, dried, (0.10 pepper)
4 calories of Kirkland Chicken Stock, (3.20 oz)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Serrano Peppers, (0.30 pepper)
0 calories of Cayenne Pepper (Ground), (1.20 tsp)
Calories per serving of 20200531 Salt Pork Bean Chili
259 calories of Peruvian beans 1/2 cup cooked without salt (oc), (1.60 cup)
254 calories of Salt Pork (cured pork), (1.20 oz)
9 calories of Baby Carrots, (0.80 oz)
8 calories of Garlic powder, (0.30 tbsp)
7 calories of Onions, dehydrated flakes, (0.40 tbsp)
5 calories of Pepper, ancho, dried, (0.10 pepper)
4 calories of Kirkland Chicken Stock, (3.20 oz)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Serrano Peppers, (0.30 pepper)
0 calories of Cayenne Pepper (Ground), (1.20 tsp)