Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 68.6 mg |
| Sodium | 1,505.1 mg |
| Potassium | 737.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.7 g |
| Protein | 28.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 33.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 6.4 % |
| Folate | 6.5 % |
| Iron | 21.6 % |
| Magnesium | 5.8 % |
| Manganese | 0.4 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.0 % |
| Selenium | 3.8 % |
| Thiamin | 8.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Ham & Potato Soup
View the full Dad's Ham & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Ham & Potato Soup
140 calories of Aldi Lunch Mate Premium Smoked Ham-(2 oz.~6 slices), (2 serving)
70 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (3.50 oz)
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
3 calories of Onion, sweet, raw, (0.38 oz)
3 calories of spring onions-1 medium (15g), (0.50 serving)
Calories per serving of Dad's Ham & Potato Soup
140 calories of Aldi Lunch Mate Premium Smoked Ham-(2 oz.~6 slices), (2 serving)
70 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (3.50 oz)
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
3 calories of Onion, sweet, raw, (0.38 oz)
3 calories of spring onions-1 medium (15g), (0.50 serving)