Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 835.1 | Total Fat | 50.5 g |
|---|---|
| Saturated Fat | 20.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 85.4 mg |
| Sodium | 1,587.6 mg |
| Potassium | 670.7 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.5 g |
| Protein | 30.5 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.9 % |
| Calcium | 41.7 % |
| Copper | 9.7 % |
| Folate | 21.7 % |
| Iron | 24.6 % |
| Magnesium | 8.1 % |
| Manganese | 9.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.2 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed avocado on toast with Havarti cheese and bacon
View the full Smashed avocado on toast with Havarti cheese and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed avocado on toast with Havarti cheese and bacon
260 calories of California Sourdough Bread -- Pre Sliced (2 oz.), (2 serving)
220 calories of Land O Lakes Pre-sliced Havarti Cheese, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
92 calories of Bacon - Pork 1 medium slice pan fried, (2 serving)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Relish (Heinz) Sweet Relish, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Smashed avocado on toast with Havarti cheese and bacon
260 calories of California Sourdough Bread -- Pre Sliced (2 oz.), (2 serving)
220 calories of Land O Lakes Pre-sliced Havarti Cheese, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
92 calories of Bacon - Pork 1 medium slice pan fried, (2 serving)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Relish (Heinz) Sweet Relish, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)