Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 9.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 67.7 mg
Potassium 532.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.7 g
Sugars 7.8 g
Protein 13.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.8 %
Copper 1.3 %
Folate 2.0 %
Iron 15.5 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Besan ki Roti (Gram Flour Flat Bread)

View the full Besan ki Roti (Gram Flour Flat Bread) Recipe & Instructions
Submitted by: RABIATEHREEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Besan ki Roti (Gram Flour Flat Bread)

214 calories of PONAM Gram Flour (Besan/Chickpea flour), (60 grams)

50 calories of Canola Oil, (0.40 tbsp)

16 calories of Onions, raw, (0.60 small)

0 calories of Salt, (0.20 dash)


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