Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.7 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.8 g |
| Protein | 13.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 15.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Besan ki Roti (Gram Flour Flat Bread)
View the full Besan ki Roti (Gram Flour Flat Bread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Besan ki Roti (Gram Flour Flat Bread)
214 calories of PONAM Gram Flour (Besan/Chickpea flour), (60 grams)
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Onions, raw, (0.60 small)
0 calories of Salt, (0.20 dash)
Calories per serving of Besan ki Roti (Gram Flour Flat Bread)
214 calories of PONAM Gram Flour (Besan/Chickpea flour), (60 grams)
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Onions, raw, (0.60 small)
0 calories of Salt, (0.20 dash)
Nutrition & Calorie Comments