Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 74.1 mg |
| Sodium | 1,100.7 mg |
| Potassium | 930.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.6 g |
| Protein | 25.1 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.3 % |
| Copper | 18.2 % |
| Folate | 10.0 % |
| Iron | 17.3 % |
| Magnesium | 15.5 % |
| Manganese | 18.8 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 15.4 % |
| Selenium | 23.5 % |
| Thiamin | 21.1 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Neandertal Shepard's Pie
View the full Neandertal Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Neandertal Shepard's Pie
195 calories of Beef, ground, 85% lean meat / 15% fat, raw, hamburger, (90.86 gram(s))
141 calories of Mashed Potatoes, (0.87 cup)
44 calories of Kraft Ribbon Slices, (0.87 slice)
35 calories of Margarine, soft, (1.05 tsp)
32 calories of Peas and carrots, frozen, (0.43 cup)
0 calories of Lawrys Seasoned Salts, (0.11 tsp)
Calories per serving of Neandertal Shepard's Pie
195 calories of Beef, ground, 85% lean meat / 15% fat, raw, hamburger, (90.86 gram(s))
141 calories of Mashed Potatoes, (0.87 cup)
44 calories of Kraft Ribbon Slices, (0.87 slice)
35 calories of Margarine, soft, (1.05 tsp)
32 calories of Peas and carrots, frozen, (0.43 cup)
0 calories of Lawrys Seasoned Salts, (0.11 tsp)
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