Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 444.2
Total Fat 30.5 g
Saturated Fat 15.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.1 g
Cholesterol 177.9 mg
Sodium 453.9 mg
Potassium 812.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.7 g
Sugars 4.3 g
Protein 33.0 g
Vitamin A 46.7 %
Vitamin B-12 50.4 %
Vitamin B-6 27.4 %
Vitamin C 14.7 %
Vitamin D 4.0 %
Vitamin E 4.1 %
Calcium 34.4 %
Copper 11.3 %
Folate 12.6 %
Iron 17.9 %
Magnesium 17.6 %
Manganese 17.5 %
Niacin 26.9 %
Pantothenic Acid 8.5 %
Phosphorus 49.2 %
Riboflavin 25.1 %
Selenium 33.6 %
Thiamin 8.9 %
Zinc 43.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Stuffed Zucchini with Beef and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Stuffed Zucchini with Beef and Cheese

215 calories of Beef, ground, 85% lean meat / 15% fat, raw, hamburger, (100 gram(s))

59 calories of Gouda Cheese, (0.58 oz)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

38 calories of Cheddar Cheese, (0.33 oz)

27 calories of Zucchini, (166.67 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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