Beef - Stuffed Zucchini with Beef and Cheese
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 444.2
- Total Fat: 30.5 g
- Cholesterol: 177.9 mg
- Sodium: 453.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.7 g
- Protein: 33.0 g
View full nutritional breakdown of Beef - Stuffed Zucchini with Beef and Cheese calories by ingredient
Introduction
Keto friendly Keto friendlyNumber of Servings: 3
Ingredients
-
10 oz Ground Beef, ground, 85% lean meat
1 large Egg, fresh,
.5 med Onions, raw
.5 tbsp Butter, salted
1.75 oz Gouda Cheese
1 oz Cheddar Cheese
1.5 oz Mozzarella Cheese, whole milk
2 tbsp Parmesan Cheese, grated
500 grams Zucchini (2 Medium)
I will also add some italian seasonings to the meat too.
Directions
1. Have all the ingredients ready.
2. Fry the onion in the butter for 2 minutes.
3. Add the minced meat and fry for another 3 minutes. Break the meat into small pieces while frying.
4. Put the fried minced meat in a bowl. Add the egg and mix well.
5.Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds.
6. Put the mixture into the zucchini and bake them at 200 C for 15 minutes.
7, Mix the Gouda, mimolette, and mozzarella together. Sprinkle the cheese mix on top of the zucchini and bake for another 5 minutes.
8. Sprinkle the grated parmesan on top and bake for another minute or two.
Serving Size: 1 1/2 Zucchini boats
2. Fry the onion in the butter for 2 minutes.
3. Add the minced meat and fry for another 3 minutes. Break the meat into small pieces while frying.
4. Put the fried minced meat in a bowl. Add the egg and mix well.
5.Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds.
6. Put the mixture into the zucchini and bake them at 200 C for 15 minutes.
7, Mix the Gouda, mimolette, and mozzarella together. Sprinkle the cheese mix on top of the zucchini and bake for another 5 minutes.
8. Sprinkle the grated parmesan on top and bake for another minute or two.
Serving Size: 1 1/2 Zucchini boats
