Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 48.7 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 9.2 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 11.5 % |
| Magnesium | 3.7 % |
| Manganese | 15.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice quinoa Savory porridge
View the full Brown rice quinoa Savory porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice quinoa Savory porridge
83 calories of 365 Organic Quinoa, (0.13 cup)
48 calories of Split Moong dal Dry, (0.08 cup)
35 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.38 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
11 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.25 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Ginger Root, (0.75 tsp)
0 calories of Green Chilli Pepper Fresh, (0.50 gram(s))
Calories per serving of Brown rice quinoa Savory porridge
83 calories of 365 Organic Quinoa, (0.13 cup)
48 calories of Split Moong dal Dry, (0.08 cup)
35 calories of Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas, (0.38 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
11 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.25 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Ginger Root, (0.75 tsp)
0 calories of Green Chilli Pepper Fresh, (0.50 gram(s))
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!