Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.9 mg |
| Sodium | 181.8 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.2 g |
| Protein | 1.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 2.5 % |
| Folate | 6.2 % |
| Iron | 3.0 % |
| Magnesium | 3.3 % |
| Manganese | 17.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple coconut cole slaw
View the full pineapple coconut cole slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple coconut cole slaw
30 calories of Woeber's Horseradish Sauce, (1.50 tsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of pineapple coconut cole slaw
30 calories of Woeber's Horseradish Sauce, (1.50 tsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
1 calories of Cider Vinegar, (0.03 cup)