pineapple coconut cole slaw

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 4.5 g
  • Cholesterol: 8.9 mg
  • Sodium: 181.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.0 g

View full nutritional breakdown of pineapple coconut cole slaw calories by ingredient


a nice sweet twist on an old favorite! a nice sweet twist on an old favorite!
Number of Servings: 8


    6 cups shredded cabbage
    1/2 cup crushed pineapple
    1/2 cup shredded coconut
    1/2 cup Fat Free Miracle Whip
    1/4 cup Woeber's Horseradish sauce (or alternate prepared sandwich spread w/horseradish)
    1/4 cup cider vinegar
    5 packets stevia (or 1/4 cup sugar)


mix all ingredients in a large bowl -- if you use sugar it changes the total calories per serving to 108 -- I just use about 5 packets of stevia and it makes it plenty sweet for me. Also, fresh pineapple is tastier, but not always convenient. Calculations are for 2/3 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KARISSATX.