Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 13.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari (vata balancing)
View the full Kitchari (vata balancing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari (vata balancing)
143 calories of split yellow mung beans, dry, (0.10 cup)
120 calories of rice, dry brown basmati, (0.20 cup)
81 calories of Organic Valley Ghee Butter, (1.80 tsp)
4 calories of Marine Coast Sea Vegetables Kelp/Kombu, (1.40 grams)
Calories per serving of Kitchari (vata balancing)
143 calories of split yellow mung beans, dry, (0.10 cup)
120 calories of rice, dry brown basmati, (0.20 cup)
81 calories of Organic Valley Ghee Butter, (1.80 tsp)
4 calories of Marine Coast Sea Vegetables Kelp/Kombu, (1.40 grams)