Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.1 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 33.9 mg |
| Sodium | 2,395.8 mg |
| Potassium | 959.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.7 g |
| Protein | 12.7 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 74.9 % |
| Copper | 32.4 % |
| Folate | 23.4 % |
| Iron | 22.8 % |
| Magnesium | 25.4 % |
| Manganese | 81.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 16.3 % |
| Selenium | 28.1 % |
| Thiamin | 24.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu dhaba
View the full Tofu dhaba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu dhaba
135 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3 tsp)
119 calories of Peanut Oil, (3 1tsp)
70 calories of Tofu, firm, (100 grams)
53 calories of Onions, raw, (2 small)
52 calories of Red Ripe Tomatoes, (2 tomato)
12 calories of Yogurt, plain, whole milk, (20 grams)
7 calories of Garam masala, (1 tsp)
1 calories of ginger garlic paste, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Tofu dhaba
135 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3 tsp)
119 calories of Peanut Oil, (3 1tsp)
70 calories of Tofu, firm, (100 grams)
53 calories of Onions, raw, (2 small)
52 calories of Red Ripe Tomatoes, (2 tomato)
12 calories of Yogurt, plain, whole milk, (20 grams)
7 calories of Garam masala, (1 tsp)
1 calories of ginger garlic paste, (1 tsp)
0 calories of Salt, (1 tsp)