Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.5 mg |
| Potassium | 114.6 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 21.0 g |
| Protein | 16.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.9 % |
| Copper | 2.2 % |
| Folate | 3.4 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 4.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terry's soy mix (burritos, lasanha, etc.)
View the full Terry's soy mix (burritos, lasanha, etc.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terry's soy mix (burritos, lasanha, etc.)
97 calories of Soja fina (Cemporcento), (30 gr)
32 calories of Honey, (0.50 tbsp)
31 calories of Heinz Classic BBQ sauce (1 Tbsp=15ml), (22.50 gr)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
Calories per serving of Terry's soy mix (burritos, lasanha, etc.)
97 calories of Soja fina (Cemporcento), (30 gr)
32 calories of Honey, (0.50 tbsp)
31 calories of Heinz Classic BBQ sauce (1 Tbsp=15ml), (22.50 gr)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)