Terry's soy mix (burritos, lasanha, etc.)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Terry's soy mix (burritos, lasanha, etc.) calories by ingredient


Introduction

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Number of Servings: 2

Ingredients

    60 gr Soja fina (Cemporcento)
    1 tbsp Honey
    45 gr Heinz Classic BBQ sauce (1 Tbsp=15ml)
    1 tbsp Kikkoman Low Sodium Soy Sauce
    .5 cup, chopped Sweet peppers (bell)
    .5 medium (2-1/2" dia) Onions, raw
    1 1tsp Olive Oil

Tips

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Directions

mix 1st 4 ingredients and marinate. Styr-fry onion with bell peppers and olive oil and add soy mix. cook until brown.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PAULAHUNT.