Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 105.4 mg |
| Sodium | 282.1 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.4 g |
| Protein | 9.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.4 % |
| Calcium | 14.0 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 2.3 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.6 % |
| Selenium | 3.8 % |
| Thiamin | 1.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Breakfast Quiche
View the full Crustless Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Breakfast Quiche
30 calories of JUMBO EGGS, FRESH (1 egg- 63g), (0.33 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Provolone Cheese, (0.17 oz)
14 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (0.33 oz)
14 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.17 serving)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.11 small whole (2-2/5" dia))
2 calories of Onions, raw, (0.06 small)
1 calories of Squash, Summer, Zucchini, Includes Skin Raw, small, (0.06 serving)
1 calories of Summer squash, (0.06 small)
0 calories of Garlic, (0.06 clove)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.01 tsp)
Calories per serving of Crustless Breakfast Quiche
30 calories of JUMBO EGGS, FRESH (1 egg- 63g), (0.33 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Provolone Cheese, (0.17 oz)
14 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (0.33 oz)
14 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.17 serving)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.11 small whole (2-2/5" dia))
2 calories of Onions, raw, (0.06 small)
1 calories of Squash, Summer, Zucchini, Includes Skin Raw, small, (0.06 serving)
1 calories of Summer squash, (0.06 small)
0 calories of Garlic, (0.06 clove)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.01 tsp)
Nutrition & Calorie Comments