Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 91.3 mg |
| Sodium | 462.7 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.7 g |
| Protein | 44.3 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 74.2 % |
|---|---|
| Vitamin B-6 | 72.1 % |
| Vitamin C | 171.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 68.2 % |
| Calcium | 37.6 % |
| Copper | 70.3 % |
| Folate | 73.1 % |
| Iron | 70.3 % |
| Magnesium | 92.9 % |
| Manganese | 12.1 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 71.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 76.9 % |
| Selenium | 9.1 % |
| Thiamin | 69.5 % |
| Zinc | 69.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Protein Shake
View the full Strawberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Protein Shake
158 calories of MLO Protein Powder, (3 tbsp)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of V8 Splash Smoothie, Tropical Colada, (2 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Horizon Organic Fat Free Milk, (0.25 cup)
0 calories of Stevia powder, (1 serving)
Calories per serving of Strawberry Protein Shake
158 calories of MLO Protein Powder, (3 tbsp)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of V8 Splash Smoothie, Tropical Colada, (2 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Horizon Organic Fat Free Milk, (0.25 cup)
0 calories of Stevia powder, (1 serving)