Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 212.8 mg |
| Potassium | 554.6 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 15.0 g |
| Protein | 22.2 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 291.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 27.8 % |
| Calcium | 46.6 % |
| Copper | 32.2 % |
| Folate | 36.6 % |
| Iron | 27.4 % |
| Magnesium | 39.5 % |
| Manganese | 22.1 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 30.6 % |
| Selenium | 2.2 % |
| Thiamin | 25.5 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi Strawberry Protein Smoothie
View the full Kiwi Strawberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi Strawberry Protein Smoothie
55 calories of Stonyfield Farms Organic Fat Free Plain yogurt, (0.50 cup)
53 calories of MLO Protein Powder, (1 tbsp)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
0 calories of Stevia powder, (1 serving)
Calories per serving of Kiwi Strawberry Protein Smoothie
55 calories of Stonyfield Farms Organic Fat Free Plain yogurt, (0.50 cup)
53 calories of MLO Protein Powder, (1 tbsp)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
0 calories of Stevia powder, (1 serving)
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