Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 427.8 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 13.7 g |
| Vitamin A | 124.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.7 % |
| Copper | 3.2 % |
| Folate | 4.2 % |
| Iron | 9.5 % |
| Magnesium | 3.4 % |
| Manganese | 8.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doug's Homemade Turkey Barley Soup
View the full Doug's Homemade Turkey Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doug's Homemade Turkey Barley Soup
107 calories of Perdue Fresh Turkey Thighs, (2 oz)
21 calories of Carrots, raw, (0.83 medium)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Barley, pearled, cooked, (0.06 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, cooked, (0.33 stalks)
2 calories of Wyler's Chicken Boullion Cubes, (0.42 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Doug's Homemade Turkey Barley Soup
107 calories of Perdue Fresh Turkey Thighs, (2 oz)
21 calories of Carrots, raw, (0.83 medium)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Barley, pearled, cooked, (0.06 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, cooked, (0.33 stalks)
2 calories of Wyler's Chicken Boullion Cubes, (0.42 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Nutrition & Calorie Comments