Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 2.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 9.2 mg
Sodium 1,083.2 mg
Potassium 718.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 3.0 g
Vitamin A 16.4 %
Vitamin B-12 6.4 %
Vitamin B-6 7.4 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 12.3 %
Folate 9.3 %
Iron 9.6 %
Magnesium 4.2 %
Manganese 29.9 %
Niacin 21.9 %
Pantothenic Acid 1.5 %
Phosphorus 13.1 %
Riboflavin 6.0 %
Selenium 6.9 %
Thiamin 2.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek and Potato Soup

View the full Leek and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Potato Soup

55 calories of Red Potato, (0.50 serving)

50 calories of Gossner milk, (0.50 cup)

27 calories of Leeks, (0.50 leek)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Garlic Salt, (0.25 tsp)


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