Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 0.5 mg
Sodium 125.5 mg
Potassium 93.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.7 g
Sugars 0.4 g
Protein 5.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 0.2 %
Vitamin E 3.7 %
Calcium 5.0 %
Copper 3.7 %
Folate 0.7 %
Iron 12.1 %
Magnesium 5.0 %
Manganese 30.1 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 1.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Granola

View the full Cinnamon Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Granola

60 calories of HyVee Old Fashioned Oats, (0.20 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

10 calories of Bob's Red Mill Rolled Barley Flakes, (0.03 cup)

9 calories of Roundy's Whey Protein, (0.10 serving)

5 calories of Cinnamon, ground, (0.30 tbsp)

5 calories of *Flax Seed, (0.10 tbsp)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Salt, (0.05 tsp)


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